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Kendrick Lamar’s Choreographer talks Grammy Success

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The African dance choreographer behind Kedrick Lamar’s much-talked-about Grammy performance is still on cloud nine. Pulling hundreds of likes and comments on Facebook after the Monday night spectacle, Kara Mack is feeling the love of a country completely abuzz by the performance.  Mack’s journey to the Grammy stage has been nothing but inspired and magical. The L.A.-based dance pioneer and founder of Africa in America Magazine, was invited to join the Grammy cast by renowned choreographer Fatima. Lamar and his troupe of African dancers then stole the show. Rapping “The Blacker the Berry” and “Alright,” the seven-time Grammy winning Lamar shocked audiences by fusing tribal dance into an aggressive protest narrative that entertained as much as it agitated the senses. Having come on the heels of Beyonce’s Formation, Lamar’s Grammy performance is being heralded as the second coming of #BlackLivesMatter. There’s no doubt that the use of star dancers like Mack has helped these celebrities cause such a stir. Her schedule busier than ever, Mack took a quick break to reflect with 7th&Lotus on all the creative brilliance that went into this history-making performance.

LOS ANGELES, CA - FEBRUARY 15: Rapper Kendrick Lamar performs onstage during The 58th GRAMMY Awards at Staples Center on February 15, 2016 in Los Angeles, California. (Photo by Kevork Djansezian/Getty Images for NARAS)
LOS ANGELES, CA – FEBRUARY 15: Kara Mack performs onstage with Rapper Kendrick Lamar during The 58th GRAMMY Awards at Staples Center on February 15, 2016 in Los Angeles, California. (Photo by Kevork Djansezian/Getty Images for NARAS)

7th&Lotus: Was this a dream job or what?

Kara Mack: I can honestly say dream job is an understatement.  Fatima first called me to audition for the set and I was immediately excited. I have so much respect for Fatima as a female choreographer and dancer.  She’s always shown me nothing but love and respects the knowledge that I have for African diasporic dance.  But I couldn’t make the audition. So I asked if the song could be sent and I do a little something to it.  That’s when Fatima said that the song was “Alright” by Kendrick Lamar.  Anybody who knows me knows that when that song was released, I played that song sooo much that people got tired of it…  Even then, I still didn’t think that Kendrick would use as much African dance as he did.  So showing up to the first rehearsal, I’m thinking that I would put together a few steps and that would be it.  But when I saw that it was me doing some steps, and then more steps, and then more steps, I quickly realized, “Wow, Kendrick Lamar is putting African dance to Hip Hop!” Looking at the concept that she had already created with her team, I knew that when it came to the African portion I had to step my game up…but also knowing within my heart that since it would be on one of the biggest platforms in television, I had to come correct for the African dance community.  So every time that Fatima, Charm, or Adrian would look to me for movement, it could not be just random steps that didn’t make sense with what the message or vibe of the song was.

Kendrick Lamar & Kara Mack
Kendrick Lamar & Kara Mack backstage.

7th&Lotus: Was it difficult choreographing for the show?

Kara Mack:  I was just shocked by the fact that Kendrick would be doing African dance that for his song.  I liked that Fatima allowed me to explain the meaning behind the steps so that they all could really get into it mentally.  For example, during the chorus when Kendrick says, “We gon be Alright…”, I used one of the Afro-Cuban steps for Shango, the Yoruba god of thunder and lightning.  So when I broke down the meaning of the movement and the ‘fire’ they were suppose to bring, everyone took it to the next level.   When I told the ladies that we were doing traditional Lamba steps, that are in dedication to the oral historian or ‘griot,’ when we circle Kendrick and because he is Black peoples’ griot, one of the dancers said she got chills hearing that.  Understanding the meaning of the dance made it all click easier for the dancers.  Fatima even allowed me to share this with Kendrick, and he was feeling it as well.

 

7th& Lotus: Why is African dance so important in mainstream art?

Kara Mack: The art form itself works because African dance and music have always been on the side of the revolution and emancipation, be it spiritually, mentally, or physically.  Throughout the entire song, Kendrick does an amazing job of educating people on the hard life of African Americans from a young male perspective while still communicating that everything is going to be alright because our fate indefinitely is not in the hands of man. It’s in the hands of God.  That is the same thing that African music and dance does. In a very poignant and cut-throat way, it edifies the spirit. The single most important thing I want the world to know about the process of making this dance personally for me is that I will forever be grateful to Fatima for putting African dance on that type of platform like the Grammys.  This art form needs to be respected more as an umbrella of  techniques in America, so to see the response from people is amazing and it wouldn’t have happened without her.

 

7th& Lotus: What was your favorite part of the night?

Kara Mack: My favorite part of the night was walking to my position to preset for the performance and seeing everyone stand up when they announced Kendrick Lamar’s name.  I truly witnessed first hand people’s minds, hearts, and spirits ready to receive whatever message Kendrick had to deliver to them. I knew from that moment that he was about to make history…and I was humbled to be apart of the group of people that created an artistic space for him to do what he was sent here to do.

 

–Malena Amusa is a dancer, writer extraordinaire and founder of Addlifeworld entertainment company. 

Top 5 Reasons Why Your Brand is Not Verified On Twitter & Facebook

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If you’ve been on Twitter or Facebook for a few minutes, you’ve definitely noticed the People and Brands with Blue Tick Checkmarks next to their account names. You’ve probably even noticed that they usually have large followings and high engagement. If you went to @Verified account on Twitter.com you’ll see the rules and qualification criteria.  After reading it you’ve decided your account fits the criteria but you still haven’t been verified and you want to know why.

You Don’t Qualify

Its very simple, although there are no public released list of qualifications that automatically get you verified, its safe to say that one of those items on the invisible list you’ve failed to meet. If you believe you meet all the criteria on the invisible verification check list then by all means keep posting and using your account regularly and you’ll eventually see the magic happen when Verified follows you or when Facebook verified your account.

confused-man

You were scammed

Beware of the many accounts online and fake companies soliciting the ability to verify your accounts. They claim to have inside scoops, or connections within the social media network to be able to get this done. Truthfully PR Media Firms, Record Labels, Talent Agencies, Sports Agents, are among the only companies who can actually pull some strings assuming you’re a Artist, Actor, Sports Figure, Public Figure, Politician, or Celebrity. Do not work with a company if you haven’t been referred to it by a trusted Verified member who can vouch for their services. Even yet in still its not guaranteed that you’ll be verified so make sure you pay using Paypal, and that you dispute for a refund before 45 days or you can forfeit your money. Also verification can take up to 1 year so most of the time you’ll never know if your getting scammed or if its really going through.

No Website

Your Facebook or Twitter should have a website if you are planning to do any kind of business online. If you don’t even have a website no one can take you serious online as a Brand.  Make sure you hire someone to make your website and add your social media feeds to your page so it can help authenticate your social media.

Not Active Enough

If you barely ever log into your account, or you post infrequently you run the chances of not being considered. You have to also make sure not to have your feed full of auto share posts from another social media network such as instagram or facebook feeding to twitter. It shows you’re not ever actually posting directly to your page. Try to be sociable, mention others and take part in conversations to utilize your account more. Make sure you post high quality content, and high engaging content to get responses.

Spamming

Spam can be anything like Retweeting something that has absolutely nothing to do with your brand and its content goals. Promotions like follow for follow retweet for follow are considered spam. Sharing facebook posts and not adding your opinion can look like spam. Promoting your friends events and promotions can be a 50/50 situation, it can help and it can hurt. Treat your brand like @Microsoft. The Microsoft account don’t retweet Bill Gates playing Frisbee with his puppy, or Bill’s friends photos either. Try to stick to your content strategy.

More about Author:

Gerald Long II is the CEO of AdsManagerPro a Social Media Company that Grows Brands Audience Online. We have worked with Impressive Businesses, Featured Films, Brands, Software Apps, Major Music Labels, and Celebrities building their Customer Base online. Visit http://www.AdsManagerPro.net for extra free tips and information. Also you can connect on Linkedin https://www.linkedin.com/in/adsmanagerpro

Writer – @Nefudaboss

Company – @AdsManagerPro

“Too Black?” Brazil strips Carnaval Queen, Nayara Justino’s title

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After becoming the  Globeleza Carnaval queen in 2013, beautiful Nayara Justino was  later stripped of her title because she was considered “too black” and Brazil just carried on as if this was okay.

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Despite having the largest population of African descendants, Brazil has yet to release itself from skewed concepts birthed since slavery.   After being crowned as  Carnaval Queen’s Globelezain  (the face of Carnaval) stunning model and dancer, Nayara Justino was told that people had complained about her complexion. Justino  was stripped of her dream because of Brazil’s ongoing racist attitude towards Afro-Brazilians and Black people in general. Even  though she had rightfully won the title after the majority of people had voted for her, Justino was later quickly discarded and replaced by a lighter model/dancer.

http://https://www.youtube.com/watch?v=S0ODz9aIQ_k

After winning the title in 2013 Justino was elated and in a state of bliss. She believed that her crowning had symbolic significance despite the racism she endured throughout her career saying, “It is hypocritical to say that a black person has never suffered discrimination. I suffered at school, in stores where they wanted didn’t want to help me, in the street where they cursed me. But I never got down because of that. I love my race, my color… I think I’m beautiful!  There were moments that were strong and I was shocked, but I came out on top. We are all equal! And for whoever called me macaquinha (little monkey) in school, now I say: I am Globeleza and now what? I am here.”

Justino had no idea that racism would come back to haunt her in the most brutal and humiliating way. The irony of what has happened is painful and says a lot about Brazil and its inability to progress as it pertains to culture and race. Sure, Brazil can samba their way through their problems and borrow from African culture in grand celebrations such as Brazil’s recent  Baile Vogue  but being African and Black is only in Vogue on superficial surface levels that embrace a faux love of the culture and not the people.

http://https://www.youtube.com/watch?v=0aspe6UvAzw

 

After being dropped, Justino initially said,  “I’m not sad, but certainly I would have liked to continue and I believe that the millions of people who voted for me would too. But I’m investing in my studies and in my business. I have faith that this will be the year of the turnaround,” she concluded.

Honestly the concept of the Globeleza Mulata is already problematic in itself not just because of it name but due to the fact that Black women in Brazil are rarely even represented and if so it is often only in a negative way. In the  media, Brazilian women of visible African ancestry are usually only depicted as menial labourers and readily available sex objects.   Black female activists in Brazil have been voicing their concern about ending the  “Globeleza Mulata”altogether.

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On the website Black women of Brazil, the editor writes that, “The near completely nude, hip shaking “mulata” represents all that black female activists stand against in the desired re-construction of the image of black Brazilian woman. The broadcasting of the Globeleza transmits images of the sexually available black woman to millions of men outside of Brazil as well as maintaining her in one of the two prominent roles that she is associated with inside of Brazil: sex or menial labor. “with the vast under-representation of black women in Brazil’s media as it is, it’s shameful to see women of visible African ancestry having to battle each other over the few crumbs off of the racist table and also willingly accepting the “place” society reserves for them! ”

We support you Nayara and you are gorgeous, please keep speaking out against racism.

Follow Nayara on her Twitter  and check her out on Facebook.

 

-Abesi Manyando

F’n Beautiful: Rapper Pohhla pens love letter to the ladies

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Chicago’s hip hop star, Pohhla switches up his street vibe to  celebrate Valentines day early by writing an open  love letter to all of you ladies. Check it out.

Dear Ladies
Don’t let anyone tell you Valentine’s Day is only on Feb 14th.  Valentine’s Day is everyday that your other half is there to support you and have a shoulder for you to lean on. Sure, its a love holiday but shouldn’t love be shown 365 days of the year? Don’t complicate love and try too hard to define what its supposed to feel like and look like.  You are love. Love is a friendship and mutual everlasting bond between people. Know that and know your worth. What I love most about you women is your overall touch on life.  I like that most of you are gentle, caring and strong in certain ways men aren’t. You got to love the balance of life.  For that I celebrate you women. I’ve had so many examples of beautiful black women in my life and for that I’m grateful.  My mother and sisters are respectable women whom I love. I watch them go through a lot and help me understand why women may do certain things it’s usually because of something we may have done lol but I raised by all women and what I watch them endure helps be better know what I want out of a woman and how to treat a woman.

 

Beautiful is every woman walking gods green earth even the ugly ones lol and im  meaning ugly inside.  You know the ones who make life harder for other women and men, the ones who are driven by the wrong things in life…. but  deep down there still beautiful in there own way.  I think we all become products of what has been done to us. Speaking of beauty,I want you ladies to know that beauty come in many shapes, shades and sizes so there’s no need to change to fit any ones expectations.  Please love yourself and a real man will too.   We know what you go through it and it doesn’t go unnoticed.  Thats why i have My Letters just for you. I do a lot of street type music but I never want you to feel ignored. It’s important for me to show love in my music because most artists don’t. Oh yeah and Don’t believe that you have to always look like you’re on a photo shoot and forever be the baddest looking female in the room for them to love you.  That’s not love.  Love isn’t fleeing once you’re tempted by desire.  Love is unconditional and to end this I can only quote the greatest to ever express love, no not Shakespeare, Tupac!, Ladies you are appreciated don’t let the holiday define love.
love, Pohhla

 

Pohhla’s my letters is now available on my mixtapes.  Keep up with Pohhla on IG and  Twitter

Beyonce’s Formation is Protest Art, deal with it.

You might have to watch Beyonce’s “Formation” a few times to finally spot the subtleties that make Bey’s new video a marvel of protest art. Rather than a blacktastic exercise in shock and awe as some critics are saying, Formation is a revelation. Yes Beyonce’s sinking a cop car in post-Katrina flood waters, but all the while wearing an understated, Rosa Parks-era dress and work boots. Her message: Look as cute as you want, but black women have lot of work to do. Yes she’s putting black women on the front-line of the war against racism, but her lyrics point to the importance of black men and black love, “I’m possessive so I wear his roc chain,” Bey sings, referencing her husband Jay-Z, who exclusively released Formation on his streaming service Tidal, co-owned by Beyonce.

Yes she’s promising lover boys free trips and red lobster dinners, but she also imagines a world where an African-American girl or boy can grow up to be the black Bill Gates. In turn, Beyonce manages to rattle your senses while assuaging them at the same time, as she offers her solution to the problem of oppression: “Always stay gracious, best revenge is your paper.” And in classic Beyonce fashion, there’s a message for everyone in this song, not just for blacks and whites, but for the politically informed and the politically apathetic. “Prove to me you got some coordination,” she belts. “Slay tr#ck, or you get eliminated.”

beyonce-dancers-superbowl-halftime-show-black-panthers-2016

The fact that Beyonce debuted Formation live at Super Bowl 50 this past Saturday speaks to her daringness. But anyone who knows Beyonce’s extensive body of work realizes it was just a matter of time before she interrelated activism with inspiration. The former Destiny Child’s pop star has gone through every bit of the metamorphosis so many black woman experience… and right before our eyes. In just the past few years, she’s morphed from a  sexy Bootylicious siren  capturing the male gaze, to a stunning beacon of feminism with “Run the World,” to now, a hard-working mother who at the end the day, wants to live in a country where her child is safe to walk to the corner store without fear of being shot down in the streets.

Beyonce-Blue-Ivy-Behind--Scenes-Formation-Pictures

Formation is a revelation for Beyonce that so many black women experience: success alone is not a balm for the aches and pains of being a person of color in America. One must have pride, which in essence comes with a deep sense of responsibility to self and community. In Formation, Beyonce claims this responsibility which she realizes must be passed down to the next generation. Opening the song with a shout to her Alabama-born father and Louisiana-raised mother, and showing her daughter dancing happily with a full afro, reveals a side of Beyonce that  has transcended concern for playing it safe for the sake of her brand to a woman seizing  the legacy of her ancestors and the hope of tomorrow. Many find Formation shocking, but Beyonce, who has pledged to fund supplies for victims of the Flint lead-water crisis, is putting her money and her movement where it counts the most.

by Malena Amusa

Malena Amusa | Writer | Strategist

#OscarsSoWhite? But Black Hollywood discriminates behind the screens

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Publicist Christal Jordan gets brave and shares her feelings about the contradiction of #Oscarsowhite as it applies to a Black woman such as herself working behind the scenes in  Hollywood…..

I can admit I had mixed feelings about the hashtag #OscarsSoWhite. On one
hand, as a black woman working in the entertainment industry I understand
the limitations placed on Black talent on the screen; however, as a
publicist earning a living from the talent I represent, my main
concerns lie with the limitations placed on myself and my colleagues that
work behind the screen. Sadly, those limitations are usually placed on us
by the Black brothers and sisters that sign our checks, not the majority.

HOLLYWOOD, CA - FEBRUARY 24: Actress Jennifer Lawrence arrives at the Oscars held at Hollywood & Highland Center on February 24, 2013 in Hollywood, California. (Photo by Christopher Polk/Getty Images)
(Photo by Christopher Polk/Getty Images)

Admittedly, I probably wouldn’t have penned this article earlier in my
career. Giving a voice to unspoken nuances are always frowned upon, but as
I have reached the place in my career where the thought of remaining silent
in the hopes of retaining additional business seems a moot point, I decided
to venture to the uncharted waters that anyone who has been legitimately
employed in this business is fully aware of how to tread. The very idea
that our Black actors and actresses showed up in record numbers to support
the NAACP awards this weekend was a win. All to often our A-list talent
will skip the award shows and even media opportunities that are “for us and
by us”. After the hoopla regarding the Oscars, our talent showed up for the
Image awards, however no one noticed that the NAACP Image awards are
represented by  a large predominately White public
relations agency. I have no qualms with the agency itself, I merely want to
bring attention to the hypocrisy that our community allows depending on how
popular the agenda. It does bare worth mentioning that in 2013 a group of
Black media outlets voiced their mistreatment by this Group. In an
open letter TV host Eric Chambers, host of Jazzspel on the Word Television
Network, complained about the treatment of Black media during the 2013
NAACP Image Awards. Chambers wrote, “Unfortunately, your public relations
representatives, The XXXXX, is NNF: not negro-friendly and in my
estimation needs some serious diversity training. How does the NAACP hold
the biggest Black Hollywood event of the year and so many Black press not
be credentialed?”

 

arrive at the 83rd Annual Academy Awards at the Kodak Theatre on February 27, 2011 in Hollywood, California.
Publicists surrounding Halle Berry at the Oscars

Unfortunately, a similar event happened at the BET awards in 2014 after the
network hired  a large white PR firm to manage the awards. Famed
black photographer Bill Jones was denied access in a huge faux pas by Slate
PR.  Veteran black publicist Lyn Jeter (one of my personal mentors) had
these words for BET, “….please be mindful that your brand is targeted to
African-American and treat African-American talent, media and publicists
with respect because they are the ones you need to leverage the brand and
it’s upon their shoulders that BET thrives.”  After BET offered an apology,
Jones refused to attend another award ceremony but offered these words. “I
appreciate BET reaching out to me to offer their apologies and rectify this
situation. However, I’ve left the door open for a new generation of African
American photographers to follow in my footsteps. Giving access to Black
media to capture the important moments in our culture is a win-win
situation for all parties involved.”

Chambers and Jeter’s complaints are just two in a myriad of voices that
often go unheard. A few months ago, a Facebook thread on a popular page for
accredited media and working publicists (PR, Marketing and Media Czars
)grew as numerous publicists chimed in on how large agencies are less than
inviting to Black public relations professionals and some voiced concern
over clients abandoning the small Black agency for the great White hope
once more funds were available due to bigger projects. It is a joke among
many public relations professionals that once a client has a larger or
commercial budget the key move is to change public relations representation
along with their accountant, lawyer and sometimes management company.

Idris-Elba-Naomie-Harris-Alexander-McQueen-Mandel-Royal-Premiere-Tom-Lorenzo-Site- (1)
Idris Elba and Naomie Harris on the red carpet. Elba has been vocal about diversity in television and film.

 

The obvious question is are the larger non-Black companies able to deliver
bigger results? If the answer was a resounding yes this debate would be a
bit more encouraging. Many times the larger agencies are able to deliver
quicker because of their leverage with other clients, however
if fewer Black talent abandoned their Black representation then the
leverage would remain in our hands. Secondly, many times the larger
agencies are not hands on with their clients and unless the talent is
“in-demand” they will not be a priority in word or deed. In the case with
BET and the NAACP it was evident at very minimum that these agencies had no
understanding of Black culture.

After almost 20 years in public relations and ten as an entertainment
publicist, my reality is that our Black talent more often than not believe
that a non-Black public relations representative will be more professional
and provide a better fit as they climb Hollywood’s ladder. My
colleagues and I have discussed this phenomenon to until it’s an accepted
variable of our career paths. Ironically Black talent feels the same sting
as White movie houses assume that Black talent can’t deliver the same box
office numbers as non-Black talent. If you think about it, it’s
beyond horrifically ironic and resigns our community to being stagnant in
so many ways.

NEW YORK, NY - OCTOBER 15: Chilli attends the CrazySexyCool Premiere Event at AMC Loews Lincoln Square 13 theater on October 15, 2013 in New York City. (Photo by Brad Barket/Getty Images for VH1)
Enchanted PR client, Chilli attends the CrazySexyCool Premiere E. (Photo by Brad Barket/Getty Images for VH1)

I do not mean to suggest that a public relations practitioner, accountant,
lawyer or manager should be paid if their skill level does not correlate
with the opportunities their client looks to secure; but I would suggest
that if a Black representative has delivered with a small check, their
position should not be in jeopardy simply because talent has the option to
pay a larger retainer. Service providers including media outlets, who have
delivered should always have the opportunity to bid for the next level,
certainly ones that have struggled to turn your fifteen cents into a
dollar. Taking that dollar owned and placing it in the hands of an agency
simply because they are non-Black is a voluntary act of discrimination
against oneself.

written by Christal Jordan

Christal Jordan is an award winning journalist and founder of Enchanted PR,

a nationally recognized firm based in Atlanta GA You can keep up with her on her   Twitter

Obsessed in the City empowers women to achieve

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Last month, Obsessions Shoe Store hosted a women’s empowerment panel, “Obsessed In The City Deals In Heels”. Panelists included Janee’ Bolden, Managing Editor of Bossip Lindsey Walker, Publicist and CEO of PR Mentality,LLC and  Vanne McMillan, Fashion Artist and Designer of VanneMcMillian.com.

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Hosted by Jai Mercado, owner of Obsessions,the event connected  savvy entrepreneurs, executives and fashionistas. Guests were uplifted and inspired by the panelists who provided incomparable insight into the world of female entrepreneurship and the importance of women supporting women.

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Testimonies, tears and advice given captivated the hearts of each attendee; truly a priceless experience. “We are truly amazed with the turn out of Obsessed in The City:Deals in Heels.  Our amazing panelists really moved the crowd. They brought laughter, tears, and an abundance of inspirational information that motivated and lit a fire within us.”  Mercado said, “The event was empowering, many women walked away with a renewed passion to begin again and make their dreams a reality.”   The event was sponsored by Atlanta’s own SweetShot Cupcakes, Mielle Organics, and Upscale Magazine, among others.

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Sports Journalist, Brandon Robinson offers tips to crafting a journalism career

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by Zain-Minkah Murdock —–As a fifteen-year-old writer, I sometimes find that it takes a seemingly endless time to pinpoint expectations and worthwhile opportunities relating to my field. In the cutthroat industry of journalism, it becomes difficult to distinguish career dreams from reality. So, of course, I jumped at the opportunity to interview acclaimed journalist, Brandon “Scoop” Robinson who hosts CBS radio show “Brown and Scoop” and writes for Ebony magazine and The Source. He has also contributed to CBS Morning News, ESPN, Jet, Complex  and Arise TV.  Robinson’s accolades are daunting—coming from a high-school student sifting through college recruit envelopes, someone who’s spoken on panels at Penn State, Hofstra University, and more, is definitely not one to overlook.

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Similarly, to other successful men and women of his time, Robinson’s constant drive and ambition began at home. In fact, the Adidas brand ambassador received plenty of wisdom from the family members who first instilled the entrepreneurial expertise—some of whom owned shoe businesses in Harlem since the ‘60s!

“The customer’s always right,” he recalled, “You know, I think a lot of times now, people just think that anything goes and it starts at the consumer experience. You want people to come back to you, you want the word of mouth to spread.” When asked about any pressure from his family he may have faced, Robinson replied, “There’s the pressure I put on myself. I think at the end of the day you’ve got to want it. People can want it for you, but actually, there was no pressure because I wanted it for myself.”

http://https://www.youtube.com/watch?v=iQc-yLeLgmk

This is a huge step from the reporter’s past. Brandon Robinson started out in the business at twelve years old, only a couple of years more than I. “As a child, I remember actually sitting down and having a conversation with Bill Cosby and him telling me to save this moment and remember everything my parents tell me and to listen to them and do what I have to do. So, as a kid, you’re safeguarded, but as an adult you have to be mindful of people and things. I think that moment was a moment I’ll never forget,” he reminisced.

But, he didn’t stop there. His strong set of interpersonal skills secured him many interviews and relationships with celebrities like, LeBron James, Rihanna,Naomi Campbell and Shaquille O’Neal. His podcast interview with producer, Jahlil Beats, on the infamous Drake/Meek Mill beef, went viral in September.

With all these accomplishments, I figured he’d have a lot to choose from when it came down to his favorite project. “I mean the show now, because I’m able to put who I want on the show, and ask questions most people want to know,” the reporter revealed. “And I think that when it went viral today, our show was getting a lot of crazy hits. So, basically I’m being myself and it happens to work.” Brandon’s favorite memory: “Being at a press conference where NBA commissioner, Adam Silver, is banning former Clipper’s owner, Donald Sterling, from being the owner of the Clippers. I got to ask the commissioner a question on national TV. That moment was a defining moment. And I also think, honestly, today,” he admitted proudly. “Today, the interview that we did with former Laker’s big-man, Samaki Walker, went viral and got picked up by TMZ. That moment…it’s the greatest moment in the world. A- I’ve never been on TMZ, and B- the respect of my journalists and peers, and C- the interview was just that darn good. And I think it was having that interview with my co-hosts, us sharing that moment together after we put in the work. The most rewarding thing in this journalism game is that if you’re good to the craft, it will be good to you. I just think I’m still in that process and putting everything together, but I’m well on my way. I don’t think I’ve arrived yet, but I’m having fun the whole way.”

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Brandon Robinson with co host Brown and artist, David Banner

When it came to his least favorite? “I wouldn’t say least favorite, I would say that there’s times where I think that there were numbers I felt we were going to get for a show, and we didn’t get them,” he mused, “but I still enjoyed the process. I’m enamored with the process of building something and creating and seeing it grow.”

With those setbacks, I noted that perhaps that could be motivation to improve for the next show. Robinson agreed, “I mean you’re only as good as your last project. Who wants to be comfortable? You want to conquer the ride and have something to pass on to someone else. I’m having fun and I’m never settling for who I am and I’m looking forward to the future while I’m enjoying the present.”

So, would that make Brandon Robinson a risk-taker? “A calculated one,” he explained, “I’m not jumping off the cliff and praying that I fly, but you know, maybe if I have a parachute, then I’ll jump off a cliff. So, maybe I would jump off a cliff. But, it’s all in good fun and I’m just looking to prosper and to succeed.”

Brandon Robinson Headshot

When it came down to what he wanted to achieve next, our calculated risk-taker had to take a minute to collect his thoughts. “For a fifteen-year-old, you ask good questions,” he laughed. “What do I want to achieve next…I just want to continue to build my brand. I’m kind of in the second or third act of my career. The first act–laying down my foundation as a kid, second act—reemerging in the scene, third act—being the go-to guy that gets those clutch interviews. And I think, slowly, but surely, I’m becoming that, in both entertainment and sports. I just think the act of perfecting an interview is something I really, really take seriously. So, just continuing to grow and continuing to get better every day, because I have a while and I’m having fun, so, just maintaining that without getting comfortable.”

However, following your dreams will not come without its trials and tribulations—most of them driven by fear. Brandon is certainly no stranger to the feeling, “I think that when you dumb down your product, you take away its quality, so I think my feeling is that I never want to be appeasing the people. I never want to be people-pleasing. I want to be just me. I think I know when I’m not me. When I’m 100% me, that’s when it shows through my work. The thing I fear most is just not giving it my originality, and I’m hard on myself about that. It has to be a balance of being original (but being factual) and being creative (but being true). Whenever I put anything together, I always want to have both components in that finished product.”

Additionally, along with fears, come challenges. When asked to reveal the biggest challenge he faced while he was up-and-coming, Robinson’s humble response was, “Well, I still think I’m up and coming. I haven’t arrived yet. I think it’s challenging to get the older people in your respective fields to take you seriously. That ties back into just getting back into the process of being creative and just doing.”

In closing, I couldn’t resist expressing to him how much I would value his advice. And, always down to earth, Brandon replied simply, “I’m glad. Somebody had to do it for me. Make sure that when you get older, you do it for someone else when there’s somebody behind you. The higher the elevator goes up, the more it’s your responsibility to send it back down.”

About the Author:  Zain-Minkah Murdock  is a sophomore in high school and  journalist/contributor at 7th & Lotus media. She’s looking forward to exploring the world of journalism and plans to add more representation of people of color in media.

How to reduce soreness after working out!

If you thought about quitting working out because you get too soar,  Fitness Specialist and Trainer, Mike Wayne has you covered.  Mike stopped by 7th and Lotus and shared his tips to help you get through the pain so you can enjoy your workouts and stay healthy this year!

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4 Tips to Reduce Soreness after working out! by Mike Wayne

So you just started your fitness regiment and you got an awesome workout. but you’ve got one problem, your whole body is sore! Here are 4 tips to help reduce soreness and stay on track with your workout.

 

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Ice It!

The soreness and stiffness you feel after exercise is a result of small tears and inflammation in your muscles. Taking a cool shower or icing the afflicted area can provide relief.

Derrick Townsel
Derrick Townsel doing a yoga stretch.

 

Stretch!

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If you’ve ever woken up the day after a workout you may have noticed the tightness doesn’t kick in immediately. The soreness sneaks up on you when you least expect.Now you are sitting somewhere stiff and in pain. Stretching the tight areas regularly throughout the day can help keep the tightness and pain at bay.

Close-up shot of young woman waist with muscular abdominal muscles. Abs of fit female athlete.

Workout!

It may seem odd to workout when your muscles are stiff and in pain. However, working out low intensity can also help keep soreness at bay. For example after a tough leg day your quads and hamstrings will be on fire and tight. Doing a few sets of squats will help relieve the tightness just like stretching.

 

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Get your Protein!

Okay eating protein won’t immediately relieve soreness. However, it will provide your muscles what they need to become stronger. So the next time  you workout you won’t get as sore. Remember nutrition is 80 percent of your fitness journey.

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Mike Wayne is also a contributor on Fox 2 news. You can keep up with Mike on Instagram and more importantly make sure you sign up for his fitness classes if you are in the St. Louis area. Click here for more info.

 

 

Celebrating Life: Civil Rights Activist Washington Booker III

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The day Washington Booker III, saw children being abused by the police, was the day he decided to get involved with the Civil Rights Movement.  Despite being a child himself (14) Booker took action. Writer Cynthia Levinson chronicled Booker and three other Birmingham children in her book, “We’ve got a Job” that details the 1963 Birmingham Children’s March.

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Levinson explores the children’s march that was encompassed of almost 4,000 Black Children who risked it all in the hopes of ending segregation and having the opportunity to simply be treated as equal human beings  in the “most racially segregated and violent city in America.” “They marched, protested, sang, and prayed their way to jail during the first week of May 1963, in Birmingham, Alabama.

http://https://www.youtube.com/watch?v=fVQjGGJVSXc

 

 

Their goal was to end segregation. Many young people suffered attacks by snarling German shepherds and days of being crammed into sweltering jail cells. Some wondered if they would survive,” writes Levinson

 

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“Wash, who had never gone to nonviolence training, threw stones at the police and firemen, along with other observers. He was proud when he was able to save a protester from a pursuing policeman,” detailed Levinson.  “The following Monday, he skipped school again and headed to the park. “I didn’t know that morning that I was going to…make the decision to go to jail,” Wash said. “It was part festival, part day of liberation.” Wash was arrested with many other students. City Jail and Juvenile Hall were full. Finally he was moved to Jefferson County Jail, where he slept on the concrete floor.
Wash was released on Friday, along with hundreds of other children. His mother, he says, “didn’t whip me, didn’t scold me, which let me know that what I had done was alright.”

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Washington Booker III: photo courtesy: Dr. Tom Ellison’s facebook

During the Civil Rights Movement, Booker marched with the Rev. Dr. Martin Luther King Jr., the Rev. Ralph Abernathy and the Rev. Fred Shuttlesworth. Booker continued being a solider throughout his life.  He went on to become a proud Marine who did everything required to defend America during Vietnam.  He spoke about his experience on AL.Com.  He also used his voice to highlight how the people who keep us most protected often go unnoticed. “We had seen combat and killed folks and watched our friends die,” Booker told Barnett Wright. “Nobody wanted to hear about what we had been through. They just wanted us to sit down, be quiet, and go away. Nobody said, ‘thank you.’ Nobody even acknowledged us. The only thing we’ve had for 40 years was each other.”E Pluribus Unum: out of many, one,” he said. “A lot of brothers still need people to say, ‘thank you.’ It means a lot after 40 years.”

 

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Photo: Courtesy of Dr.Tom Ellison’s facebook

Describing a photo of his longtime friend and himself,  Dr. Tom Ellison said “He (Booker) as always was comforting and supporting me as we prepared for our Mentor Rev. Fred Shuttlesworth. He ALWAYS had my Back and was able to calm me.”

Washington Booker III paid the price for us to be free.  He risked his life multiple times for justice, freedom and for America to flourish.  For that, we are in fact eternally grateful and thankful. Although Mr. Booker passed on yesterday, January 20th,  his spirit lives forever.  The Foot Soldier who saved lives leaves behind a rich history,  passing the torch to the next generation of Civil Rights Activists.

written by Abesi Manyando